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Sleeplessness Is Often A Symptom Of Stress In Your Life 

 

Do you have trouble sleeping at night? Do you feel tired when you go to be and still you can't sleep? You may be overstressed without knowing how or why.

After awakening, thoughts arise that keep one up and result often in inner conflict. Some people of course do wake up in the middle of night to run to the bathroom and 

then they fall back to sleep. There is no weight of thoughts that keep them up by reviewing disturbing issues or conversations from the day. 

Tools are available such as cds with breathing techniques, 
calming music and nature sounds that are helpful aids for 
falling asleep. It also takes discipline to decide to put 
the troubling thoughts away till later. You can tell 
yourself you'll think about it during the next day to try 
to satisfy your mind. Sometimes we need to cut a deal with 
our minds because they wish to pursue things and gain 
control. Bring the mind to something it can merge with 
whether it is music, breathing or nature noises. For some 
people doing a math problem even is enjoyable as a way to 
get one's mind off the problems at hand. 

Exercising is a good thing to integrate into one's week to 
help the body release stressful emotions as well as to 
create strength and relaxation inside oneself. Doing a 
physical activity is important for both physical and mental 
health wellness. Releasing stored up emotions helps the body 
to refresh itself. 

When healthy measures are taken to deal with stress during 
the day, it is easier to overcome and not have it plague you 
during the middle of the night. Talk out an unresolved 
argument before bedtime rather than letting it grow inside 
of you. Spend ten minutes before going to bed doing 
something that gives you inspiration and a level of 
elevation as that will assure a good night's rest. Remember 
that the things we worry about today we don't worry about 
three months from now. Keep a perspective on things so they 
don't get exaggerated and taken out of proportion.

 

Note: Some statements in this article may not be approved by the FDA. This article is for informational purposes only and should not be taken as professional medical advice.

 

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Birth, Joy, & Raspberry Leaves
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Click here for the Home Sweet Homebirth (Video)

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Greg Cryns
The Compleat Mother Magazine
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